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At LAB.OTANICA, we use avocado oil in our Ceremonial Body Elixir to help hydrate and nourish your skin. This week, we want to share with you the beauty and health benefits of avocado oil and my favorite way of preparing guacamole! Avocado is a great source of healthy fat, and it’s a very popular food item for a good reason. At 10g of fiber per cup, avocado aids digestion and helps you feeling satiated after meals. It is made up of essential fatty acids that regenerate your skin by boosting collagen production and helping reduce inflammation. Its high content of...

Native to Brazil, this amazing tropical fruit is loved by many for its refreshing taste and all the benefits it packs. Passionfruit has always been one of my absolute favorites and I want to share my love for it with you. We all may know what the fruit looks like, but the true beauty is in the flower...it is DEVINE. As I show in the video, the deep purple hues and beautiful bright yellow complement each other for a stunning look. There is something so passionate about the entire flower and fruit, the tangy and sweet taste pairs well with...

Happy Summer! I hope you had a fun and safe fourth of July. The warm and sunny weather is here to stay and I want to share with you a light and refreshing dessert that’ll be sure to add some festivities into your summer. This quick and easy treat is dairy-free and can be put together in less than 5 minutes. In the midst of all the busy-ness, we could all use something simple in our lives, right?! Strawberries are packed with health benefits and have astrological ties, so I wanted to talk about that today, too.  For this recipe,...